Is there an easy way to copy and export a list?? There quite a few especially including system files...The best way here is to make a backup of your files from the phone and conduct reset factory settings.
What are your applications installed on Android Phone? Tendency one of the programs may experience bugs that can affect overall OS behavior.
What OS do you run on PC/Laptop?I'm not even that familiar with Android and what it's default "Windows Defender" counterpart is.