Just finished watching this excellent lecture on Ultra Processed Foods, and how harmful they are to our health. Basically if there's one or more ingredients on a nutrition label that can't be found in the kitchen, it's a UPF.
Just finished watching this excellent lecture on Ultra Processed Foods, and how harmful they are to our health. Basically if there's one or more ingredients on a nutrition label that can't be found in the kitchen, it's a UPF.