Thank you for all suggestions, I've removed TrafficLight, I also have never been that happy with it - A Standard Account is a good idea, I changed UAC also - As for HMP.A, II'm quite fond of it & it uses only 14 meg of RAM & doesn't cause any problems esp lately, a while ago it was a pain in the assertions absolute. I'll have a think about that one.
Being over 50 I'm still a little old school with the layered protection idea from 200 years ago & Windows 3.11, so I'm gradually letting go, give me time. The PC runs very well without any issues & I was thinking about a new main board etc but it does seem pointless as I'm no gamer so inclined to leave well alone - Again thanks for all ideas, all welcome.