Is Tech Addiction Real?

Rengar

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Jan 6, 2017
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Momentum growing to classify digital addiction.
Pop culture and society have an obsession with appropriating mental health terminology. It’s commonplace to hear things like, “I’m so depressed, my dog died,” or “My ADD is acting up today.” Even references to more severe issues like bipolar disorder and even schizophrenia are tossed around as jokes or excuses for certain behaviors, despite the lack of an actual diagnosis.

But a new debate is raging about a commonplace term, “tech addiction.” Is it possible to be clinically addicted to your mobile device or internet use? Some theories say of course not, but other sources are now citing very real medical issues surrounding the uncontrollable need to engage with digital life.


Image: Modern Family

Impact on young
Before you dismiss this as “first world problems,” take note that there have been documented suicide attempts, especially in young people, not just over the content they view online but the ongoing activity of being on their devices itself. According to a report from NPR, “‘Digital addictions,’ whether to social media, video games, texting, shopping or pornography, are not official mental disorders listed in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V), and there’s a debate among psychologists about whether that should change.”

Brain scans
Experts have even studied brain scans and discovered that the same neural pathways that are pleasantly triggered by drugs or alcohol in substance abusers are activated by internet activity in people who are obsessed with being on their devices. Moreover, one expert even stated that it is possible to build up a tolerance in much the same way that drug tolerance develops, leading to more and more time spent online.

No escape
Unfortunately for those who are affected by this tech addiction, it’s nearly impossible to get away from their trigger. While a recovering alcoholic may find himself at an event where alcohol is served, he will not be required to consume it; that’s not the case for tech addicts. Just picking up their phone to answer a call or text, or to reply to an email, or even just to use their mobile wallet puts the device back in their hand, ready and connected to the internet.

Costly
There are a few in-patient facilities treating tech addiction, but obviously many people may find them cost-prohibitive. Without a formal diagnosis and the medical establishment to back it up, getting things like coverage through your health insurance provider or time of from work to seek treatment might be difficult.
 

vtqhtr413

Level 27
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Aug 17, 2017
1,609
Maybe it should be Is Tech Habit Real. We can create habits very easily but their much easier to change than an addiction.
Don't mean to redirect the topic as it is important, right in there with the possibility that we may gradually loose some ability to communicate face to face, even just verbally. Were an experiment?
 
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Prorootect

Level 69
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Nov 5, 2011
5,855
Some cool links found (google: leave internet forum):
Your Brain Rebalanced: The great internet forum leave: The great internet forum leave
Your Brain Rebalanced: Tips to spend less time online: Tips to spend less time online
Your Brain Rebalanced: Throw away your computer! : Throw away your computer!
Your Brain Rebalanced » Miscellaneous » Internet Addiction

100 Activities to replace Internet/PMO addiction
100 Activities to replace Internet/PMO addiction

... and Internet Addiction all topics: Internet Addiction
 

Prorootect

Level 69
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Nov 5, 2011
5,855
@Prorootect I think this one is the best for most people:Tips to spend less time online
My suggestions for to avoid tech addiction is:
a) go out for a coffee with a friend and of course don't use your smartphone during that time.
b) start going to the gym or go to a park, stadium and start running, very refreshing
Yes this website are miner of good news!
 

Handsome Recluse

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Nov 17, 2016
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cyberslacking in the form of Youtube videos at work, esp. elevating and gratitude inspiring videos, seem to have a generally positive impact on employees' well-being.
 

spaceoctopus

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Jul 13, 2014
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It's a big Yes. Tech companies will not talk too much about tech addiction. It's actually one of their best ally to generate more money;)They have research teams working continuously how to make products become more addictive in some way or another. Of course it's often given some very acceptable, academical names to be purposeful and appear mostly inoffensive. The easier it is to use, the more pleasure it provides, the better it is for those big mega corps such as Google and Facebook. $$$

1- 'Our minds can be hijacked': the tech insiders who fear a smartphone dystopia

2- Addicted to your Smartphone? This Formula is Why

3-
 

kellysi

Level 1
Feb 19, 2018
13
I remember my friend from the other day saying that internet and technology were major masterpieces of mankind, but as everything else it had its down effects, connected all the things. I found it funny when he said "My fridge has no business looking inside itself and telling me what to do". I guess as we spend more time on work and everything else, any good solution for saving time is welcomed. Is it used to the maximum, probably not yet, until we start living "the fifth element". This is what I found today. A bank in UK that employs a "digital human". British bank RBS hires 'digital human' Cora on probation
 
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