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<blockquote data-quote="ForgottenSeer 109138" data-source="post: 1082558"><p>Biggest meal in the morning, smaller portions through out day, lots of exercise mid afternoon and into evening, staying active as much as possible. </p><p></p><p>This is actually not so much a diet but recommend for all people as it flows with the natural progression of our digestive tract vs's physical activity. </p><p></p><p>I am old, I quit smoking two years ago, gained a bunch of weight and transformed with working out and using the method above. I'm 6ft 240 pounds and can do 70 plus straight pushups in a setting. I won't give specific old number other then to state I'm over half a century.</p></blockquote><p></p>
[QUOTE="ForgottenSeer 109138, post: 1082558"] Biggest meal in the morning, smaller portions through out day, lots of exercise mid afternoon and into evening, staying active as much as possible. This is actually not so much a diet but recommend for all people as it flows with the natural progression of our digestive tract vs's physical activity. I am old, I quit smoking two years ago, gained a bunch of weight and transformed with working out and using the method above. I'm 6ft 240 pounds and can do 70 plus straight pushups in a setting. I won't give specific old number other then to state I'm over half a century. [/QUOTE]
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