on this page you can get the manual installer for the Adobe Flashplayer and you do not get the other offerings
just look down the page for this part for the download
"Progress bar hangs during download / Unable to connect to server / Unable to download metafile"
Reason: The Flash Player installer sometimes has trouble working in some firewall proxy server environments.
Workaround: Download the Adobe Flash Player installer directly by clicking one of the following links.
Flash Player for ActiveX (Internet Explorer)<------manual installer for Ie 7,8
Flash Player Plug-in (All other browsers)<------manual installer for Firefox
http://helpx.adobe.com/flash-player/kb/installation-problems-flash-player-windows.html#main-pars_heading_10
i would also try uninstalling and reinstalling with the manual install like cruelsister says
the uninstaller page is here
Adobe Flashplayer uninstaller download page
http://helpx.adobe.com/flash-player/kb/uninstall-flash-player-windows.html
James
p.s.
sorry bo.elam we must of posted at the sametime lol
i did not see your post at the time i posted mine