No. There is no such setting as all in one for all, unless you intend to disable everything completely crippling Windows and all its services. For example, you can not get Weather app working without Location. Defender and Windows Updates are also very touchy and once you get rid of MS Store, you can not get it back without a reinstall.
As far as the video goes, when I saw: Disable Windows Updates and Firewall, I stopped watching. I expected Disabled Defender, click on a link and enjoy ransomware.
But you are going to try it anyway, so before applying any tweaks, always backup!
[URL unfurl="true"]https://beebom.com/best-free-backup-software-windows/[/URL]
Basically I do this. DO NOT just download and run, it is for preview, download and edit or use a google account for preview.
I used pastebin, but it was taken down after 90 thousand downloads, someone complained, that it was too effective.
Microsoft Defender Disable (only use, when 3rd party AV is installed)
Windows Setup 1
Windows Setup 2
Windows Tweaks
And this is the result:
