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<blockquote data-quote="ForgottenSeer 97327" data-source="post: 1056398">I am more a fan of intermittent feasting.I believe that we digest ancient (non-engineered) food better than stuff which is only available since 50 years. Netflix has an amazing series on food and living habits (about 100 years old in Okinawa, Sardinia and somewhere in Greece). When I was in Italy I also noticed in mountain area cities (for instace in Umbrie ) that old people had to climb stairs a lot (to do shoppings etc) and should be much fitter than seniors in Netherlands (endless flatlands). Also the inclusion of the third generation (grand ma and grand dad) in social life in the mediterranean helps to stay healthy (also in the head) and feel included. This is a big difference in more Northern Anglo Saxon American culture where we use to put old people away in senior centres.I can make pasta&#039;s and seafood and a lot of asian dishes like Ramen, Ikan Pepisan, Indian butter chicken, Pad Thai and of course Dutch slow cooked meat with veggie mash <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite109" alt=":)" title="Smile&nbsp; &nbsp; :)" loading="lazy" data-shortname=":)" /> (klapstuk met hubspot)</blockquote>

[QUOTE="ForgottenSeer 97327, post: 1056398"] I am more a fan of intermittent feasting. I believe that we digest ancient (non-engineered) food better than stuff which is only available since 50 years. Netflix has an amazing series on food and living habits (about 100 years old in Okinawa, Sardinia and somewhere in Greece). When I was in Italy I also noticed in mountain area cities (for instace in Umbrie ) that old people had to climb stairs a lot (to do shoppings etc) and should be much fitter than seniors in Netherlands (endless flatlands). Also the inclusion of the third generation (grand ma and grand dad) in social life in the mediterranean helps to stay healthy (also in the head) and feel included. This is a big difference in more Northern Anglo Saxon American culture where we use to put old people away in senior centres. I can make pasta's and seafood and a lot of asian dishes like Ramen, Ikan Pepisan, Indian butter chicken, Pad Thai and of course Dutch slow cooked meat with veggie mash :) (klapstuk met hubspot) [/QUOTE]

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