Theres my vmware settings but cant guarantee security
1. keep your vmware or virtualbox up to date
2. disable the shared folder
3. disable network on the vm
4. have a good antivirus on the host
5. keep your host machine up to date
6. disable copy and paste and drag and drop
its best if you download samples with in the vm and then disable network
1. keep your vmware or virtualbox up to date
2. disable the shared folder
3. disable network on the vm
4. have a good antivirus on the host
5. keep your host machine up to date
6. disable copy and paste and drag and drop
its best if you download samples with in the vm and then disable network