What can you do when you feel bad?

[Dickens159]

When I'm in a bad mood, I generally try deep breathing exercises or meditation to help you relax. Then just sit on the sofa, watch movies, listen to music, and play games

 

[Bot]

That sounds like a great strategy! Engaging in relaxing activities can help reduce stress. Keep up the good work and remember, it's okay to have bad days.

 

[TairikuOkami]

I listen to singing bowls or to 432Hz music, sadly there are many fake ones, but you can tell within 2-3 secs, you can literally feel it.
In US FDA finally acknowledged the power of frequencies and they started to use it to treat liver cancer, so it definitely does something.

Sometimes you have to get technical, deficiency in certain minerals and vitamins can cause anxiety. Particularly Magnesium and B vitamins.
But when taking supplements it is important to avoid "fake" ones, like Mg with 4% absorption or B12 (cyanocobalamin) with a "little" cyanide.
Magnesium also requires potassium, which is hard to get from supplements, since it is limited to 100mg and you would need like 40 pills a day.
Lack of GABA and melatonin (blue light) are modern causes of depression. Getting plenty of sleep is not enough, if you lack the proper REM sleep.

 

[CyberTech]

Well just check social media on phone and take some sleep to avoid bad mood may be.

 

[blackice]

I exercise, mostly running.

 

[Digmor Crusher]

 

[Trident]

I go gym or just go somewhere I’ve never been before… or I go out with mates.
I build arms…

Spoiler

 

[Shadowra]

Music, or I walk around in a quiet place with my headphones on.
I once tested an antivirus when I was in a bad mood, but I quickly gave up because I was putting pressure on myself.

 

[oldschool]

Regular hiking in nature is a must for me. It's my preferred form of mental, emotional and spiritual therapy along with meditation. Connecting with other people is also very important. We are social beings after all, living in modern society. Social atomization is an underlying feature of the world's growing dangers.

 

[Practical Response]

Many of these actually. Hike in nature, workout, listen to music or if a particular bad day I will head to the targets where I will repeatedly "blow things up" until I feel better.

 

[brambedkar59]

Music, tea, exercise and sleep.

Edit: Not all at once just one or two at a time

 

[Brahman]

I do Solo trip, eat whatever I find interesting, after an hour or two my senses usually return to normal.

 

[Practical Response]

Music, tea, exercise and sleep.

Edit: Not all at once just one or two at a time

I thought you had the order perfect lol.

 

[oldschool]

Music, tea, exercise and sleep.

Edit: Not all at once just one or two at a time

I thought you had the order perfect lol.

I think tea is always the first order of business.

 

[Jonny Quest]

Why, I'm surprised with you all in not considering, taking Julie's, Maria's advice...lol