What parents need to know about tanmaxxing

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One week it's looksmaxxing or auromaxxing, and the next it's tanmaxxing.

If you're a parent of a tween or teenager, you've probably noticed that social media is full of trends promising the "ideal" appearance. Some focus on skincare, others on fitness or facial features. Now, a growing number of videos are encouraging young people to chase the perfect summer glow.

Health experts warn that many of the practices promoted for tanmaxxing encourage unsafe sun exposure and spread misinformation about skin health. Even more worrying, the trend highlights how easily social media can convince young people that risky habits are normal or healthy.

Key takeaways
Tanmaxxing is a viral social media trend that encourages people to achieve a darker tan, often through excessive UV exposure.
Some "tanfluencers" promote risky activities such as tanning during peak UV hours, skipping sunscreen, or using tanning beds.
According to the American Academy of Dermatology, 64% of Gen Z have encountered sunscreen misinformation online, while 36% say influencers are their primary source of skincare advice.
Dermatologists say there is no such thing as a healthy tan because tanning is a sign that the skin has already been damaged by UV rays.
Parents can use this trend as an opportunity to talk about body image, online misinformation, and why some popular trends on social media are unsafe.
What is tanmaxxing?
Tanmaxxing is part of a growing family of online trends under the umbrella term known as “"maxxing" that encourage people to optimize some aspect of their appearance.

If looksmaxxing is about improving facial features, tanmaxxing is about becoming as tanned as possible.
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Tanmaxxing carries real health risks

The central point is correct: a tan is the skin’s response to ultraviolet damage, not an indication of improved skin health. There is no “safe” UV tan, and indoor tanning beds can expose users to intense UVA and UVB radiation.

For young people, practical protection includes:

  • Avoiding tanning beds and intentional tanning.
  • Seeking shade, especially around midday when UV levels are highest.
  • Wearing protective clothing, a hat, and UV-blocking sunglasses.
  • Using a broad-spectrum, water-resistant sunscreen with SPF 30 or higher on exposed skin, then reapplying as directed.
  • Treating social-media skincare advice as unverified unless it is supported by a qualified medical source.

Sunburn should be avoided, but sunscreen should not be viewed as permission to remain in strong sunlight indefinitely. Self-tanning lotions or sprays can provide color without UV exposure, although they generally do not protect against the sun unless they specifically contain sunscreen.

Parents can also discuss how appearance-based trends are designed to attract attention and engagement, rather than provide reliable health advice. Persistent or unusual skin changes should be assessed by a healthcare professional.
 
Teenagers challenges back in my day: say charlie charlie charlie in front of the mirror, and Charlie's ghost will appear!

Teenagers challenges now: literally just die