360 TS Sanboxing Techniques

[AtlBo]

I have been using 360 TS for about 6 months now, and I like the features of the program and that it runs very light on resources. However, I don't know anything to speak of about sandboxing. Can anyone recommend techniques for sandboxing with 360 TS? I suppose it would be a good idea to run Firefox (default) and other browsers there, but what about other programs and processes? I have MS Office 2007, and I do use macro enabled spreadsheets sometimes. I am also interested in which if any Windows processes should be run in the sandbox.

Final question. Is the 360 sandbox worth the trouble in the first place? I have no idea how it compares to other sandboxes.

Thanks for help...