I follow a similar email strategy to @Marko :) Here on MT, I have a dedicated email address that I registered on the forum, and I don’t use that email anywhere else. In Outlook, I have several email addresses/aliases, but only one that I created myself—and only I know what it is—which I use exclusively to log in to my Outlook account. Emails from banks and other important matters are split across services like Protonmail, Tutanota, Mailfence, Outlook, Gmail, Yahoo Mail,AOL and GMX. For newsletters, I use Proton aliases/SimpleLogin, @duck.com, Firefox Relay, and Addy. And for disposable stuff, I use temporary email addresses like those from AdGuard Temp Mail. 
