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<blockquote data-quote="TairikuOkami" data-source="post: 1083742" data-attributes="member: 61892">[MEDIA=youtube]jUZghzinFhc[/MEDIA]I listen to singing bowls or to 432Hz music, sadly there are many fake ones, but you can tell within 2-3 secs, you can literally feel it. In US FDA finally acknowledged the power of frequencies and <a href="https://news.umich.edu/tumor-destroying-sound-waves-receive-fda-approval-for-liver-treatment-in-humans/" target="_blank">they started to use it to treat liver cancer</a>, so it definitely does something.Sometimes you have to get technical, deficiency in certain minerals and vitamins can cause anxiety. Particularly Magnesium and B vitamins.But when taking supplements it is important to avoid &quot;fake&quot; ones, like Mg with 4% absorption or B12 (cyanocobalamin) with a &quot;little&quot; cyanide.Magnesium also requires potassium, which is hard to get from supplements, since it is limited to 100mg and you would need like 40 pills a day.Lack of GABA and melatonin (blue light) are modern causes of depression. Getting plenty of sleep is not enough, if you lack the proper REM sleep.</blockquote>

[QUOTE="TairikuOkami, post: 1083742, member: 61892"] [MEDIA=youtube]jUZghzinFhc[/MEDIA] I listen to singing bowls or to 432Hz music, sadly there are many fake ones, but you can tell within 2-3 secs, you can literally feel it. In US FDA finally acknowledged the power of frequencies and [URL='https://news.umich.edu/tumor-destroying-sound-waves-receive-fda-approval-for-liver-treatment-in-humans/']they started to use it to treat liver cancer[/URL], so it definitely does something. Sometimes you have to get technical, deficiency in certain minerals and vitamins can cause anxiety. Particularly Magnesium and B vitamins. But when taking supplements it is important to avoid "fake" ones, like Mg with 4% absorption or B12 (cyanocobalamin) with a "little" cyanide. Magnesium also requires potassium, which is hard to get from supplements, since it is limited to 100mg and you would need like 40 pills a day. Lack of GABA and melatonin (blue light) are modern causes of depression. Getting plenty of sleep is not enough, if you lack the proper REM sleep. [/QUOTE]

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